Rich and Savory Spaghetti Squash Casserole

4.4
(8)
7 Reviews
3 Photos

This would be great as a side but is filling enough to be a meal on its own!

Submitted by bluejaimie
Published on June 8, 2018
3
Prep Time:
25 mins
Cook Time:
1 hr 30 mins
Total Time:
1 hr 55 mins
Servings:
8
Yield:
8 servings
Jump to Nutrition Facts

Ingredients

  • 1 spaghetti squash - peeled, seeded, and cubed

  • 1 cup yellow onion, chopped

  • ¼ cup olive oil

  • salt and ground black pepper to taste

  • 2 eggs

  • ½ cup Italian-seasoned bread crumbs

  • ⅓ cup heavy whipping cream

  • ¼ cup soft goat cheese

  • ¼ cup crumbled feta cheese

  • 1 tablespoon chopped fresh rosemary

  • 1 large tomato, sliced

  • ¼ cup grated Parmesan cheese

  • fresh ground black pepper

Directions

  1. Preheat oven to 375 degrees F (190 degrees C).

  2. Spread spaghetti squash and onion in a large casserole dish. Coat with olive oil, salt, and pepper.

  3. Bake in the preheated oven until tender, about 45 minutes. Mash.

  4. Mix eggs, bread crumbs, heavy cream, goat cheese, feta cheese, and rosemary into the mashed mixture. Lay tomato slices on top. Sprinkle Parmesan cheese and black pepper on top.

  5. Bake in the preheated oven until golden brown, about 45 minutes.

Nutrition Facts (per serving)

226 Calories
17g Fat
13g Carbs
7g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 226
% Daily Value *
Total Fat 17g 22%
Saturated Fat 7g 35%
Cholesterol 75mg 25%
Sodium 346mg 15%
Total Carbohydrate 13g 5%
Dietary Fiber 1g 4%
Total Sugars 3g
Protein 7g 14%
Vitamin C 6mg 6%
Calcium 134mg 10%
Iron 1mg 6%
Potassium 201mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You’ll Also Love

Mexican-Inspired Spaghetti Squash
5 Ratings
Instant Pot Spaghetti Squash with Sauteed Mushrooms
1 Rating
Plate of spaghetti squash primavera in front of an Instant Pot.
Instant Pot Spaghetti Squash Primavera
3 Ratings
close up view of Italian Sausage Spaghetti with cheese garnished with fresh herbs, in a white bowl with a fork
Italian Sausage Spaghetti Squash
89 Ratings
Spaghetti Squash Casserole in the Shell
247 Ratings
Easy Instant Pot Vegan Low-Carb Spaghetti Squash with Mushroom Ragu
high angle looking at a bowl with spaghetti squash, tomatoes and black olives
Spaghetti Squash
2,124 Ratings
Winter Red Sauce over Spaghetti Squash
28 Ratings
close up view of Spaghetti Squash Primavera in a bowl
Spaghetti Squash Primavera
103 Ratings
Spaghetti Squash Spaghetti with Meat Sauce
1 Rating
Mexican Style spaghetti squash with tomatoes, greens, and avocado
Mexican Style Spaghetti Squash
1 Rating
Skinny Spaghetti Squash Alfredo
11 Ratings
A white square casserole dish of Roasted Butternut Squash and Black Bean Enchiladas
Roasted Butternut and Black Bean Enchiladas
7 Ratings
Roasted Spaghetti Squash with Asparagus and Goat Cheese
46 Ratings
Cheesy Roasted Garlic Spaghetti Squash with Spinach
8 Ratings
Sheet Pan Vegetable Dinner with Feta
14 Ratings