Ingredients
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1 cup dried black beans
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3 cups water, or more as needed
Directions
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Place black beans and cover with 3 cups water. Let sit for 5 minutes. Discard anything that floats to the surface. Drain.
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Cover black beans with 3 more cups water. Let soak, 4 hours to overnight. Drain.
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Combine drained beans and 3 cups water in a rice cooker. Cook on the "Porridge" setting, adding more water if needed, until tender, about 2 hours. Drain.
Nutrition Facts (per serving)
165 | Calories |
1g | Fat |
30g | Carbs |
11g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 165 | |
% Daily Value * | |
Total Fat 1g | 1% |
Saturated Fat 0g | 1% |
Sodium 8mg | 0% |
Total Carbohydrate 30g | 11% |
Dietary Fiber 7g | 26% |
Total Sugars 1g | |
Protein 11g | 21% |
Calcium 65mg | 5% |
Iron 2mg | 13% |
Potassium 721mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.