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Ingredients
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cooking spray
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2 tablespoons water
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2 tablespoons flaxseed meal
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1 cup applesauce
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1 cup loosely packed brown sugar
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⅓ cup vegetable oil
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¼ cup almond milk
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2 cups pumpkin puree
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2 ½ cups whole wheat flour
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1 ½ teaspoons baking powder
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1 teaspoon baking soda
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1 teaspoon ground cinnamon
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½ teaspoon sea salt
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½ teaspoon ground cardamom
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¼ teaspoon ground cloves
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1 dash ground nutmeg
Directions
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Preheat oven to 350 degrees F (175 degrees C). Grease 2 loaf pans with cooking spray.
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Combine water and flaxseed meal in a small bowl. Let stand until thickened, about 5 minutes.
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Stir flaxseed mixture, applesauce, brown sugar, vegetable oil, and almond milk together in a bowl. Add pumpkin puree.
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Mix whole wheat flour, baking powder, baking soda, cinnamon, salt, cardamom, cloves, and nutmeg together in a bowl. Blend in applesauce mixture. Divide batter between loaf pans.
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Bake in the preheated oven until a toothpick inserted into the center comes out mostly clean, 35 to 40 minutes. Cool in the pans for 10 minutes before inverting onto a wire rack.
Cook's Notes:
Core and seed 2 apples and process with a dash of water in a food processor to make applesauce if preferred.
Substitute 1 cup agave syrup for the brown sugar if desired.
Substitute 2 teaspoons pumpkin pie spice for the cinnamon if desired.
Add walnuts if desired.
This recipe makes 24 muffins. Bake for 15 to 25 minutes.
Nutrition Facts (per serving)
105 | Calories |
4g | Fat |
18g | Carbs |
2g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 24 | |
Calories 105 | |
% Daily Value * | |
Total Fat 4g | 5% |
Saturated Fat 1g | 3% |
Sodium 124mg | 5% |
Total Carbohydrate 18g | 6% |
Dietary Fiber 2g | 8% |
Total Sugars 7g | |
Protein 2g | 4% |
Vitamin C 1mg | 1% |
Calcium 35mg | 3% |
Iron 1mg | 7% |
Potassium 122mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.