![](https://cdn.statically.io/img/www.allrecipes.com/thmb/g34JLiryeW3n6tb9HvdSn0MsKSU=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/4991582-f07ab44891934e62b6c191c9f4c4a470.jpg)
Ingredients
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3 large potatoes, or more to taste, diced
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3 carrots, or more to taste, diced
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2 tablespoons butter
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1 small red onion, diced
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⅓ cup all-purpose flour
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6 cups milk
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2 cups frozen corn
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1 cup skinned and boned cooked salmon, or more to taste
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1 cup frozen green beans
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½ cup frozen peas
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2 teaspoons salt, or to taste
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1 ½ teaspoons dill
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freshly ground black pepper to taste
Directions
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Place potatoes into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until tender, about 10 minutes. Drain.
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Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add carrots, cover, and steam until softened, 4 to 6 minutes.
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Melt butter in a large pot over medium heat. Add onion; cook and stir until softened, about 5 minutes. Remove from heat; stir in flour until a smooth paste forms. Return to heat and pour in milk slowly, stirring constantly.
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Stir potatoes, carrots, corn, salmon, green beans, peas, salt, dill, and black pepper into the pot. Cook and stir until chowder thickens, about 5 minutes. Reduce heat to low; cover and simmer until green beans are tender, about 5 minutes.
Cook's Notes:
Substitute whole wheat flour for the all-purpose if preferred.
Use whatever vegetables you are in the mood for to create some variety. Use fresh vegetables instead of frozen if desired.
Nutrition Facts (per serving)
423 | Calories |
12g | Fat |
63g | Carbs |
19g | Protein |
Nutrition Facts | |
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Servings Per Recipe 6 | |
Calories 423 | |
% Daily Value * | |
Total Fat 12g | 15% |
Saturated Fat 6g | 31% |
Cholesterol 42mg | 14% |
Sodium 928mg | 40% |
Total Carbohydrate 63g | 23% |
Dietary Fiber 6g | 23% |
Total Sugars 16g | |
Protein 19g | 38% |
Vitamin C 44mg | 49% |
Calcium 325mg | 25% |
Iron 2mg | 13% |
Potassium 1360mg | 29% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.