Baked Zucchini Parmesan Fries

4.4

(5)

3 Reviews

4 Photos

A super easy recipe for baked zucchini Parmesan fries. Made with almond and coconut flours, this is a flavorful appetizer or side dish everyone will love!

Submitted by Megan Olson

Updated on January 14, 2022

4

Prep Time:

15 mins

Cook Time:

20 mins

Total Time:

35 mins

Servings:

8

Yield:

8 servings

Jump to Nutrition Facts

Ingredients

½ cup coconut flour
2 egg whites
¼ cup water
1 cup almond meal
¼ cup grated Parmesan cheese
1 teaspoon Italian seasoning
1 teaspoon ground black pepper
4 zucchini, quartered lengthwise
1 teaspoon chopped fresh parsley

Directions

Preheat oven to 425 degrees F (220 degrees C). Line a baking sheet with parchment paper.
Pour coconut flour into a bowl.
Whisk egg whites and water together in a bowl.
Combine almond meal, Parmesan cheese, Italian seasoning, and pepper in another bowl.
Dredge batches of zucchini in coconut flour using tongs. Dip in beaten egg whites; toss in almond meal mixture until coated. Arrange on the lined baking sheet.
Bake in the preheated oven until slightly golden, about 20 minutes. Garnish with parsley.

Nutrition Facts (per serving)

106	Calories
8g	Fat
5g	Carbs
6g	Protein

Nutrition Facts
Servings Per Recipe 8
Calories 106
% Daily Value *
Total Fat 8g	10%
Saturated Fat 1g	5%
Cholesterol 2mg	1%
Sodium 63mg	3%
Total Carbohydrate 5g	2%
Dietary Fiber 2g	8%
Total Sugars 2g
Protein 6g	11%
Vitamin C 10mg	12%
Calcium 42mg	3%
Iron 0mg	2%
Potassium 179mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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