Healing Pumpkin Seeds

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7 Reviews

4 Photos

Roasted pumpkin seeds using ingredients and method to optimize the nutrients for a healthy snack. This recipe intentionally leaves out any salt.

Submitted by Buckwheat Queen

Updated on January 4, 2022

4

Prep Time:

10 mins

Cook Time:

15 mins

Total Time:

25 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

2 tablespoons coconut oil, melted, or more to taste
1 tablespoon ground turmeric
1 teaspoon ground black pepper
1 teaspoon ground cayenne pepper, or more to taste
1 teaspoon ground ginger (Optional)
1 cup raw pumpkin seeds, unwashed

Directions

Preheat oven to 300 degrees F (150 degrees C). Line a baking sheet with parchment paper.
Mix coconut oil, turmeric, black pepper, cayenne pepper, and ginger together in a small bowl.
Place pumpkin seeds in a bowl; drizzle coconut oil mixture on top. Stir well to coat all seeds with the mixture. Spread evenly on the parchment paper; drizzle any remaining oil on top.
Bake in the preheated oven until lightly golden, about 15 minutes. Turn off oven. Stir seeds to flip over. Leave seeds inside the oven as it cools.

Nutrition Facts (per serving)

140	Calories
10g	Fat
11g	Carbs
3g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 140
% Daily Value *
Total Fat 10g	13%
Saturated Fat 7g	33%
Sodium 4mg	0%
Total Carbohydrate 11g	4%
Dietary Fiber 1g	5%
Total Sugars 0g
Protein 3g	7%
Vitamin C 1mg	1%
Calcium 15mg	1%
Iron 2mg	8%
Potassium 212mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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