Green Apple Salad With Blueberries, Feta, and Walnuts

4.7

(7)

6 Reviews

2 Photos

This easy and delicious salad with Granny Smith apples, feta, and walnuts is always a hit.

Submitted by DezCez

Updated on October 16, 2022

2

Prep Time:

15 mins

Additional Time:

30 mins

Total Time:

45 mins

Servings:

4

Jump to Nutrition Facts

Ingredients

Salad:

4 cups mixed salad greens such as leaf lettuce, endive, and radicchio
1 large Granny Smith apple, cubed
½ cup chopped walnuts
½ cup crumbled feta cheese
½ cup dried cranberries
2 tablespoons finely chopped green onions (Optional)

Dressing:

¼ cup vegetable oil
¼ cup blueberries
2 tablespoons extra-virgin olive oil
2 tablespoons balsamic vinegar
¼ teaspoon salt

Directions

Make the salad: Layer salad greens, apple cubes, walnuts, feta cheese, cranberries, and green onions in a large bowl.
Make the dressing: Combine vegetable oil, blueberries, olive oil, vinegar, and salt in a food processor or blender; pulse until well blended and smooth.
Pour dressing over salad and toss until well combined. Chill for 30 minutes before serving.

Nutrition Facts (per serving)

417	Calories
34g	Fat
26g	Carbs
6g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 417
% Daily Value *
Total Fat 34g	44%
Saturated Fat 7g	34%
Cholesterol 17mg	6%
Sodium 372mg	16%
Total Carbohydrate 26g	9%
Dietary Fiber 4g	15%
Total Sugars 19g
Protein 6g	12%
Vitamin C 13mg	15%
Calcium 145mg	11%
Iron 2mg	8%
Potassium 332mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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