![](https://cdn.statically.io/img/www.allrecipes.com/thmb/LKT8EDbhda0SVqEjUAizlpgSdtk=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/7728551-c5fa6579203d43fbbef07a63d4579eef.jpg)
Ingredients
-
2 cups yellow split peas
-
5 yams, peeled and diced
-
3 sweet onion (such as Vidalia®), chopped
-
1 cup red lentils
-
water to cover
-
3 cloves garlic, minced
-
1 tablespoon minced ginger
-
½ cup peanut butter
-
½ cup lemon juice
-
2 tablespoons soy sauce
-
1 (19 ounce) can chickpeas, drained
-
2 cups frozen spinach
-
salt to taste
Directions
-
Place split peas in a large container and cover with several inches of cool water; let soak for 1 hour.
-
Combine drained split peas, yams, onions, and red lentils in a large pot. Pour in enough water to cover by 1 inch. Stir in garlic and ginger. Bring to a boil; skim foam off the top with a slotted spoon. Simmer until yams are very tender, about 1 hour 30 minutes.
-
Mash split peas, yams, and lentils with a potato masher. Stir peanut butter, lemon juice, and soy sauce into the soup. Add chickpeas and frozen spinach; cook until warmed through, 8 to 10 minutes. Season with salt.
Cook's Note:
Substitute vegetable broth for the water in step 2 if desired.
Nutrition Facts (per serving)
776 | Calories |
11g | Fat |
144g | Carbs |
32g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Calories 776 | |
% Daily Value * | |
Total Fat 11g | 13% |
Saturated Fat 2g | 10% |
Sodium 587mg | 26% |
Total Carbohydrate 144g | 52% |
Dietary Fiber 37g | 131% |
Total Sugars 12g | |
Protein 32g | 64% |
Vitamin C 63mg | 70% |
Calcium 188mg | 14% |
Iron 8mg | 42% |
Potassium 3268mg | 70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.