![](https://cdn.statically.io/img/www.allrecipes.com/thmb/wnH4t5yc1xxPUcaFZIer2CqHJ7o=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/4111163-4b57f16bdc22433c8ae751a6cc9b3140.jpg)
Ingredients
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¼ cup unsalted butter, melted
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½ teaspoon seasoned salt
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½ teaspoon dried dill weed
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¼ teaspoon garlic powder
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2 (4 ounce) fillets cod fillets
Directions
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Preheat oven to 350 degrees F (175 degrees C).
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Stir melted butter, seasoned salt, dill weed, and garlic powder together in a small bowl. Pour into a large baking dish. Add cod fillets and turn to coat both sides.
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Bake in the preheated oven until cod flakes easily with a fork, 20 to 30 minutes.
Nutrition Facts (per serving)
301 | Calories |
24g | Fat |
1g | Carbs |
21g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 2 | |
Calories 301 | |
% Daily Value * | |
Total Fat 24g | 31% |
Saturated Fat 15g | 73% |
Cholesterol 114mg | 38% |
Sodium 302mg | 13% |
Total Carbohydrate 1g | 0% |
Dietary Fiber 0g | 0% |
Total Sugars 0g | |
Protein 21g | 43% |
Vitamin C 2mg | 2% |
Calcium 37mg | 3% |
Iron 1mg | 3% |
Potassium 509mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.