Beth's Baked Fish

4.4

(14)

11 Reviews

6 Photos

A very quick, easy, and flavorful dish to prepare when you are short on time. Use your favorite white fish.

Submitted by Beth Boyd

Published on October 29, 2016

6

Prep Time:

5 mins

Cook Time:

20 mins

Total Time:

25 mins

Servings:

2

Yield:

2 servings

Jump to Nutrition Facts

Ingredients

¼ cup unsalted butter, melted
½ teaspoon seasoned salt
½ teaspoon dried dill weed
¼ teaspoon garlic powder
2 (4 ounce) fillets cod fillets

Directions

Preheat oven to 350 degrees F (175 degrees C).
Stir melted butter, seasoned salt, dill weed, and garlic powder together in a small bowl. Pour into a large baking dish. Add cod fillets and turn to coat both sides.
Bake in the preheated oven until cod flakes easily with a fork, 20 to 30 minutes.

Nutrition Facts (per serving)

301	Calories
24g	Fat
1g	Carbs
21g	Protein

Nutrition Facts
Servings Per Recipe 2
Calories 301
% Daily Value *
Total Fat 24g	31%
Saturated Fat 15g	73%
Cholesterol 114mg	38%
Sodium 302mg	13%
Total Carbohydrate 1g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 21g	43%
Vitamin C 2mg	2%
Calcium 37mg	3%
Iron 1mg	3%
Potassium 509mg	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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