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Ingredients
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3 tablespoons butter
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1 onion, thinly sliced
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1 pound skin-on fresh cod
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1 tablespoon seasoned salt, or more to taste
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½ cup mayonnaise
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2 ½ tablespoons grated Parmesan cheese
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2 ½ tablespoons shredded provolone cheese
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2 ½ tablespoons shredded mozzarella cheese
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1 tablespoon chopped fresh parsley
Directions
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Preheat oven to 400 degrees F (200 degrees C). Place butter in a 9x13-inch casserole dish.
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Place casserole dish in the preheating oven until butter is melted, about 5 minutes.
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Spread onion slices in the bottom of the casserole dish. Place cod skin-side down over onion. Sprinkle seasoned salt evenly on top.
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Mix mayonnaise, Parmesan cheese, provolone cheese, mozzarella cheese, and fresh parsley together in a bowl. Spread over cod.
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Bake in the preheated oven until cod flakes easily with a fork, 20 to 25 minutes.
Nutrition Facts (per serving)
435 | Calories |
34g | Fat |
7g | Carbs |
26g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 435 | |
% Daily Value * | |
Total Fat 34g | 44% |
Saturated Fat 11g | 53% |
Cholesterol 95mg | 32% |
Sodium 1091mg | 47% |
Total Carbohydrate 7g | 3% |
Dietary Fiber 1g | 4% |
Total Sugars 3g | |
Protein 26g | 51% |
Vitamin C 7mg | 8% |
Calcium 156mg | 12% |
Iron 1mg | 4% |
Potassium 608mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.