Ingredients
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2 bananas
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1 cup frozen pineapple chunks
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2 tablespoons cashew butter
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2 tablespoons chopped walnuts
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2 cups water, or as needed
Directions
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Combine bananas, pineapple, cashew butter, and walnuts in a blender. Add water and blend until smooth, adding more water for a thinner smoothie.
Nutrition Facts (per serving)
289 | Calories |
13g | Fat |
43g | Carbs |
6g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 2 | |
Calories 289 | |
% Daily Value * | |
Total Fat 13g | 17% |
Saturated Fat 2g | 11% |
Sodium 108mg | 5% |
Total Carbohydrate 43g | 16% |
Dietary Fiber 5g | 18% |
Total Sugars 24g | |
Protein 6g | 11% |
Vitamin C 50mg | 55% |
Calcium 38mg | 3% |
Iron 2mg | 9% |
Potassium 635mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.