![](https://cdn.statically.io/img/www.allrecipes.com/thmb/h74WajSrYZkkduDOpI7RN1NpipI=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/4458831-e2db666b7ced458a976706304498c784.jpg)
Ingredients
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½ cup almond milk
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¼ cup fresh raspberries
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¼ cup rolled oats
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2 tablespoons powdered peanut butter (such as PB2®)
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1 ½ teaspoons chia seeds
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1 teaspoon white sugar
Directions
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Mix almond milk, raspberries, rolled oats, powdered peanut butter, chia seeds, and sugar together in a container. Cover and refrigerate until oats are soft, 8 hours to overnight.
Nutrition Facts (per serving)
203 | Calories |
5g | Fat |
33g | Carbs |
8g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 1 | |
Calories 203 | |
% Daily Value * | |
Total Fat 5g | 6% |
Saturated Fat 0g | 2% |
Sodium 152mg | 7% |
Total Carbohydrate 33g | 12% |
Dietary Fiber 7g | 25% |
Total Sugars 10g | |
Protein 8g | 16% |
Vitamin C 8mg | 9% |
Calcium 148mg | 11% |
Iron 2mg | 9% |
Potassium 222mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.