Overnight Light PB&J Oats

4.5

(21)

14 Reviews

4 Photos

This grab-and-go breakfast has it all: quick prep, easily customizable, great flavor with tons of health benefits. These oats are packed with whole grains, calcium, protein, and vitamins.

Submitted by BathtubNinja

Published on June 19, 2020

4

Prep Time:

5 mins

Additional Time:

8 hrs

Total Time:

8 hrs 5 mins

Servings:

1

Yield:

1 serving

Jump to Nutrition Facts

Ingredients

½ cup almond milk
¼ cup fresh raspberries
¼ cup rolled oats
2 tablespoons powdered peanut butter (such as PB2®)
1 ½ teaspoons chia seeds
1 teaspoon white sugar

Directions

Mix almond milk, raspberries, rolled oats, powdered peanut butter, chia seeds, and sugar together in a container. Cover and refrigerate until oats are soft, 8 hours to overnight.

Nutrition Facts (per serving)

203	Calories
5g	Fat
33g	Carbs
8g	Protein

Nutrition Facts
Servings Per Recipe 1
Calories 203
% Daily Value *
Total Fat 5g	6%
Saturated Fat 0g	2%
Sodium 152mg	7%
Total Carbohydrate 33g	12%
Dietary Fiber 7g	25%
Total Sugars 10g
Protein 8g	16%
Vitamin C 8mg	9%
Calcium 148mg	11%
Iron 2mg	9%
Potassium 222mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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