Cauliflower Fried Rice

4.5

(47)

34 Reviews

29 Photos

It looks like rice, it tastes like rice, but it's not! And no one will ever know, unless you tell them. This quick and easy Fried Rice recipe tastes like it just came from your favorite Chinese restaurant. Serve as a side or add cooked chicken, pork or shrimp for a fast and easy main dish.

Submitted by Anonymous

Updated on January 14, 2022

29

Prep Time:

5 mins

Cook Time:

8 mins

Total Time:

13 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

1 tablespoon vegetable oil
1 large clove garlic, crushed
½ teaspoon grated fresh ginger
1 (12 ounce) package Green Giant® Riced Cauliflower Medley
2 tablespoons soy sauce
1 egg, lightly beaten and scrambled

Directions

Heat vegetable oil in a large nonstick skillet and cook garlic and ginger over medium heat 1 minute.
Add Green Giant Riced® Cauliflower Medley and cook 5 minutes, stirring frequently, or until vegetables are until tender-crisp.
Stir in soy sauce and cook 1 minute.
Stir in cooked egg and continue cooking 1 minute or until heated through.

Tip:

For a quick main-dish, stir in 2 cups cooked cut up chicken, pork or shrimp.

Nutrition Facts (per serving)

87	Calories
5g	Fat
6g	Carbs
4g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 87
% Daily Value *
Total Fat 5g	7%
Saturated Fat 1g	6%
Cholesterol 42mg	14%
Sodium 498mg	22%
Total Carbohydrate 6g	2%
Dietary Fiber 2g	8%
Total Sugars 0g
Protein 4g	9%
Vitamin C 0mg	0%
Calcium 15mg	1%
Iron 0mg	2%
Potassium 44mg	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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