![](https://cdn.statically.io/img/www.allrecipes.com/thmb/s70UcIwW4J9uOuON2O51C9aJ6z4=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/3507817-4114a856ab32488bb8a50b7dcf67b3e8.jpg)
Ingredients
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1 cup warm water
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¼ cup white sugar
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1 (.25 ounce) package active dry yeast
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2 cups bread flour
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1 cup whole wheat flour
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¼ cup coconut oil
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1 teaspoon salt
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1 tablespoon chia seeds
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1 tablespoon wheat germ
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1 tablespoon flax seeds
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1 tablespoon millet
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2 tablespoons hulled hemp seeds, divided
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2 tablespoons salted roasted sunflower seeds, divided
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2 tablespoons old-fashioned oats, divided
Directions
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Mix together warm water and sugar in a small bowl until sugar is dissolved; stir in yeast. Set aside until a creamy foam starts to form, about 5 minutes.
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Combine bread flour, whole wheat flour, coconut oil, and salt in a food processor; pulse 4 times. Add chia seeds, wheat germ, flax seeds, millet, 1 tablespoon hemp seeds, 1 tablespoon sunflower seeds, and 1 tablespoon oats; pulse until incorporated.
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Pour yeast mixture over flour mixture in the food processor; process until a dough ball forms, about 1 minute.
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Turn dough into a well-oiled large bowl and cover with a damp towel; allow to rise in a warm area until doubled in size, about 1 hour.
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Punch dough down and knead a few times. Form dough into an oblong shape and place in a greased loaf pan. Lightly press remaining 1 tablespoon hemp seeds, 1 tablespoon sunflower seeds, and 1 tablespoon oats onto the top of loaf. Cover with a damp towel and let rise in a warm area for 30 minutes.
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Preheat the oven to 350 degrees F (175 degrees C).
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Bake in the preheated oven until cooked through and crust is lightly browned, about 30 minutes. Cool bread in the pan for 5 minutes before transferring to a wire rack to cool completely.
Nutrition Facts (per serving)
124 | Calories |
7g | Fat |
14g | Carbs |
3g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 12 | |
Calories 124 | |
% Daily Value * | |
Total Fat 7g | 9% |
Saturated Fat 4g | 21% |
Sodium 196mg | 9% |
Total Carbohydrate 14g | 5% |
Dietary Fiber 2g | 9% |
Total Sugars 4g | |
Protein 3g | 6% |
Vitamin C 0mg | 0% |
Calcium 12mg | 1% |
Iron 1mg | 4% |
Potassium 74mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.