![](https://cdn.statically.io/img/www.allrecipes.com/thmb/67diQiBtEsmZIQ2eCCIiuqgXQnQ=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/4557928-a4e9409bd5784e77b1d6746ec9755ae2.jpg)
Ingredients
-
1 (15 ounce) can chickpeas, drained
-
2 (6 ounce) jars artichoke hearts, drained
-
½ cup Greek yogurt
-
½ cup fresh basil
-
⅓ cup pickled jalapeno pepper slices
-
¼ cup olive oil
-
1 lemon, juiced
-
2 tablespoons hemp seeds
-
2 cloves garlic
-
1 teaspoon ground paprika
-
1 teaspoon ground cayenne pepper
-
½ teaspoon curry powder
Directions
-
Combine chickpeas, artichoke hearts, Greek yogurt, basil, jalapeno pepper slices, olive oil, lemon juice, hemp seeds, garlic, paprika, cayenne pepper, and curry powder in a food processor; blend until smooth.
Cook's Note:
Substitute sesame seeds for the hemp seeds if desired.
Nutrition Facts (per serving)
160 | Calories |
10g | Fat |
15g | Carbs |
5g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Calories 160 | |
% Daily Value * | |
Total Fat 10g | 12% |
Saturated Fat 2g | 9% |
Cholesterol 3mg | 1% |
Sodium 411mg | 18% |
Total Carbohydrate 15g | 5% |
Dietary Fiber 4g | 13% |
Total Sugars 1g | |
Protein 5g | 10% |
Vitamin C 17mg | 18% |
Calcium 20mg | 2% |
Iron 1mg | 4% |
Potassium 98mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.