Artichoke Jalapeno Hummus Dip

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Fresh-tasting hummus with a decent amount of spice.

Submitted by amycorrine

Updated on January 14, 2022

4

Prep Time:

10 mins

Total Time:

10 mins

Servings:

8

Yield:

8 servings

Jump to Nutrition Facts

Ingredients

1 (15 ounce) can chickpeas, drained
2 (6 ounce) jars artichoke hearts, drained
½ cup Greek yogurt
½ cup fresh basil
⅓ cup pickled jalapeno pepper slices
¼ cup olive oil
1 lemon, juiced
2 tablespoons hemp seeds
2 cloves garlic
1 teaspoon ground paprika
1 teaspoon ground cayenne pepper
½ teaspoon curry powder

Directions

Combine chickpeas, artichoke hearts, Greek yogurt, basil, jalapeno pepper slices, olive oil, lemon juice, hemp seeds, garlic, paprika, cayenne pepper, and curry powder in a food processor; blend until smooth.

Cook's Note:

Substitute sesame seeds for the hemp seeds if desired.

Nutrition Facts (per serving)

160	Calories
10g	Fat
15g	Carbs
5g	Protein

Nutrition Facts
Servings Per Recipe 8
Calories 160
% Daily Value *
Total Fat 10g	12%
Saturated Fat 2g	9%
Cholesterol 3mg	1%
Sodium 411mg	18%
Total Carbohydrate 15g	5%
Dietary Fiber 4g	13%
Total Sugars 1g
Protein 5g	10%
Vitamin C 17mg	18%
Calcium 20mg	2%
Iron 1mg	4%
Potassium 98mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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