Curry Pumpkin Soup

4.3

(436)

320 Reviews

19 Photos

This is a wonderfully soothing and savory soup - a perfect choice for a holiday party or dinner. Adjust the amount of curry and soy sauce for spiciness. Adjust the amount of half-and-half, or substitute heavy cream or milk for varying levels of creaminess. Also, you can add sauteed chopped sweet onions with the first three ingredients (this works best with a creamier version).

Submitted by Mary Ingram

Updated on July 14, 2022

19

Prep Time:

5 mins

Cook Time:

15 mins

Total Time:

20 mins

Servings:

8

Yield:

8 servings

Jump to Nutrition Facts

Ingredients

2 tablespoons pumpkin seeds (Optional)
2 tablespoons butter
3 tablespoons all-purpose flour
2 tablespoons curry powder
4 cups vegetable broth
1 (29 ounce) can pumpkin
1 ½ cups half-and-half cream
2 tablespoons soy sauce
1 tablespoon white sugar
salt and pepper to taste

Directions

Preheat oven to 375 degrees F (190 degrees C). Arrange pumpkin seeds in a single layer on a baking sheet. Toast in preheated oven for about 10 minutes, or until seeds begin to brown.
Melt butter in a large pot over medium heat. Stir in flour and curry powder until smooth. Cook, stirring, until mixture begins to bubble. Gradually whisk in broth, and cook until thickened. Stir in pumpkin and half-and-half. Season with soy sauce, sugar, salt, and pepper.
Bring just to a boil, then remove from heat. Garnish with roasted pumpkin seeds.

Nutrition Facts (per serving)

162	Calories
9g	Fat
18g	Carbs
4g	Protein

Nutrition Facts
Servings Per Recipe 8
Calories 162
% Daily Value *
Total Fat 9g	12%
Saturated Fat 5g	27%
Cholesterol 24mg	8%
Sodium 760mg	33%
Total Carbohydrate 18g	7%
Dietary Fiber 4g	15%
Total Sugars 7g
Protein 4g	8%
Vitamin C 5mg	5%
Calcium 94mg	7%
Iron 2mg	13%
Potassium 314mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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