Tomato Cucumber Kachumbar

4.7

(22)

17 Reviews

7 Photos

Kachumbar is an Indian-style salad that is served on top of curry. Fresh herbs and lemon add a tangy crunch that lightens even the most intense gravies.

Submitted by Gina Milanese

Published on July 10, 2019

7

Prep Time:

25 mins

Total Time:

25 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

1 cup halved grape tomatoes
1 cup diced cucumber
½ cup chopped green onions
½ cup chopped fresh cilantro
1 tablespoon fresh lemon juice
1 tablespoon chopped fresh mint
salt and ground black pepper to taste

Directions

Mix grape tomatoes, cucumber, green onions, cilantro, lemon juice, mint, salt, and pepper together in a large bowl.

Nutrition Facts (per serving)

20	Calories
0g	Fat
5g	Carbs
1g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 20
% Daily Value *
Total Fat 0g	0%
Sodium 48mg	2%
Total Carbohydrate 5g	2%
Dietary Fiber 1g	4%
Total Sugars 1g
Protein 1g	2%
Vitamin C 14mg	16%
Calcium 22mg	2%
Iron 1mg	3%
Potassium 208mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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