Ingredients
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2 cups baking mix (such as Bisquick®)
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¾ cup rolled oats
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½ cup skim milk
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1 tablespoon hemp seeds (Optional)
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1 cup blueberries
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2 tablespoons light butter, melted
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1 tablespoon brown sugar
Directions
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Preheat oven to 450 degrees F (230 degrees C).
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Combine baking mix, oats, milk, and hemp seeds in a bowl; stir until dough forms a ball. Fold in blueberries until evenly distributed.
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Drop heaping teaspoonfuls of dough onto an ungreased baking sheet.
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Bake in the preheated oven until golden brown, 8 to 10 minutes. Brush each biscuit with melted butter; sprinkle with brown sugar.
Cook's Notes:
Substitute margarine for the butter if desired.
If dough is too wet in step 1, add more baking mix or oats gradually until consistency thickens.
Nutrition Facts (per serving)
129 | Calories |
5g | Fat |
19g | Carbs |
3g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 12 | |
Calories 129 | |
% Daily Value * | |
Total Fat 5g | 6% |
Saturated Fat 2g | 8% |
Cholesterol 3mg | 1% |
Sodium 273mg | 12% |
Total Carbohydrate 19g | 7% |
Dietary Fiber 1g | 4% |
Total Sugars 3g | |
Protein 3g | 6% |
Vitamin C 1mg | 1% |
Calcium 47mg | 4% |
Iron 1mg | 6% |
Potassium 70mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.