Ingredients
-
1 tablespoon vegetable oil
-
1 tablespoon cumin seeds
-
4 green chile peppers, sliced
-
2 tablespoons grated fresh ginger
-
4 cloves garlic, minced
-
1 large onion, chopped
-
1 tablespoon white sugar
-
2 large tomatoes, chopped
-
2 tablespoons tomato paste
-
1 tablespoon ground turmeric
-
1 tablespoon ground coriander
-
1 teaspoon red chile powder
-
2 (20 ounce) cans jackfruit, cut into 2-inch pieces
-
1 teaspoon garam masala
-
salt to taste
-
1 tablespoon chopped fresh cilantro
Directions
-
Heat oil in a large saucepan over medium heat. Cook and stir cumin seeds until they sizzle, about 30 seconds. Stir in green chile peppers, ginger, and garlic; cook for 2 to 3 minutes. Add onion and sugar; cook and stir until onion is almost browned, 5 to 10 minutes.
-
Stir tomatoes, tomato paste, turmeric, coriander, and red chile powder into the saucepan. Cook until flavors combine, about 15 minutes.
-
Transfer onion and tomato mixture to a food processor; process into a smooth paste.
-
Pour paste back into the saucepan. Add jackfruit; cook until tender, about 10 minutes. Stir in garam masala and salt. Serve garnished with cilantro.
Cook's Note:
If using raw jackfruit, cook for 20 to 30 minutes.
Nutrition Facts (per serving)
259 | Calories |
11g | Fat |
34g | Carbs |
3g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 259 | |
% Daily Value * | |
Total Fat 11g | 15% |
Saturated Fat 1g | 4% |
Sodium 685mg | 30% |
Total Carbohydrate 34g | 12% |
Dietary Fiber 8g | 28% |
Total Sugars 11g | |
Protein 3g | 7% |
Vitamin C 128mg | 142% |
Calcium 67mg | 5% |
Iron 3mg | 17% |
Potassium 610mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.