![close up view of a Quinoa Power Bowl with tomatoes, garnished with a slice of lemon in a white bowl](https://cdn.statically.io/img/www.allrecipes.com/thmb/AXvOdubPYqrFGQd5VjjFk5WIR0M=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/4480235-copycat-first-watch-quinoa-power-bowl-Lisa-Buckholts-4x3-1-69fcc74f3a1344149805a7ade3a5de36.jpg)
Ingredients
Quinoa:
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2 cups chicken stock
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1 cup quinoa, rinsed
Lemon Dressing:
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1 lemon, zested and juiced
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3 tablespoons olive oil
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1 teaspoon freshly cracked black pepper
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¼ teaspoon salt
Bowl:
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2 cups finely chopped cooked chicken
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1 ½ cups water
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1 (14 ounce) can diced tomatoes, drained
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1 (4 ounce) package crumbled feta cheese
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½ cup half-and-half
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½ cup shredded carrots
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1 tablespoon pesto sauce
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1 teaspoon dried oregano
Directions
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Make quinoa: Combine chicken stock and quinoa in a large pot over high heat; bring to a boil. Reduce heat to low and simmer, covered, until quinoa is tender, about 15 minutes. Remove from heat and let stand, covered, for 5 minutes.
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Make lemon dressing: Whisk lemon zest, lemon juice, olive oil, pepper, and salt in a small bowl.
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Make bowl: Stir lemon dressing, chicken, water, diced tomatoes, feta cheese, half-and-half, carrots, pesto sauce, and oregano into cooked quinoa. Cook over medium heat, stirring frequently, until thick and creamy, about 15 minutes. Spoon into individual bowls.
Cook’s Note
I use fully cooked frozen grilled chicken strips that I defrost in the microwave.
Nutrition Facts (per serving)
575 | Calories |
33g | Fat |
39g | Carbs |
31g | Protein |
Nutrition Facts | |
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Servings Per Recipe 4 | |
Calories 575 | |
% Daily Value * | |
Total Fat 33g | 43% |
Saturated Fat 11g | 55% |
Cholesterol 95mg | 32% |
Sodium 1203mg | 52% |
Total Carbohydrate 39g | 14% |
Dietary Fiber 6g | 21% |
Total Sugars 5g | |
Protein 31g | 62% |
Vitamin C 30mg | 33% |
Calcium 294mg | 23% |
Iron 6mg | 33% |
Potassium 653mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.