Green Vegan Stew

5.0

(7)

7 Reviews

5 Photos

This is the kind of soup to make when you find yourself with too many greens and need a vitamin-packed alternative to yet another salad. We ate the stew plain with crusty bread as well as served over rice, and enjoyed it both ways.

Submitted by emilygrace

Published on March 9, 2020

5

Prep Time:

25 mins

Cook Time:

1 hr 3 mins

Additional Time:

10 mins

Total Time:

1 hr 38 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

2 tablespoons olive oil
1 small onion, diced
8 cups vegetable broth
1 cup lentils
2 cups chopped Russian kale, or more to taste
2 cups chopped Swiss chard, or more to taste
2 cups chopped mustard greens, or more to taste
½ cup nutritional yeast
1 tablespoon garlic powder
2 teaspoons thyme
1 teaspoon ground black pepper
salt to taste

Directions

Heat olive oil in a large pot over medium heat. Cook and stir onion until soft, about 3 minutes. Pour in vegetable broth. Increase heat to high and bring broth to a boil. Add lentils. Reduce heat to medium and cook until soft, about 45 minutes.
Stir kale, Swiss chard, and mustard greens into the broth; simmer until tender, 5 to 10 minutes. Stir in nutritional yeast, garlic powder, thyme, pepper, and salt. Let soup cool, about 10 minutes.
Transfer soup to a blender; puree until smooth. Pour back into the pot and reheat, about 5 minutes.

Cook's Note:

It would be interesting to try this recipe with various mixtures of greens. This was an interesting combination; I made it with fingers crossed, but it turned out great!

Substitute water for the vegetable broth if desired.

Use an immersion blender to puree the soup if preferred.

Nutrition Facts (per serving)

196	Calories
9g	Fat
21g	Carbs
12g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 196
% Daily Value *
Total Fat 9g	11%
Saturated Fat 1g	5%
Sodium 1011mg	44%
Total Carbohydrate 21g	7%
Dietary Fiber 8g	28%
Total Sugars 7g
Protein 12g	23%
Vitamin C 27mg	30%
Calcium 88mg	7%
Iron 3mg	14%
Potassium 542mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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