![](https://cdn.statically.io/img/www.allrecipes.com/thmb/e_Sn-TpSrUDeWPD4TNmp_JzR--E=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/4542583-b8250d0376524a67899361ab07352f20.jpg)
Ingredients
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cooking spray
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4 firm bananas, peeled and halved lengthwise
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¼ cup maple syrup (Optional)
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1 tablespoon ground cinnamon
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1 (1 inch) piece fresh ginger, grated
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1 ½ teaspoons ground nutmeg
Directions
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Preheat oven to 375 degrees F (190 degrees C). Spray a baking dish with cooking spray.
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Arrange banana halves in the prepared baking dish. Drizzle maple syrup over bananas and top with cinnamon, ginger, and nutmeg. Cover dish with aluminum foil.
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Bake in the preheated oven until heated through, 10 to 15 minutes.
Cook's Notes:
Substitute 1/8 teaspoon dried ginger for the fresh ginger, if desired.
Mash or puree cooked bananas, if desired.
Nutrition Facts (per serving)
168 | Calories |
1g | Fat |
42g | Carbs |
1g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 168 | |
% Daily Value * | |
Total Fat 1g | 1% |
Saturated Fat 0g | 2% |
Sodium 4mg | 0% |
Total Carbohydrate 42g | 15% |
Dietary Fiber 4g | 15% |
Total Sugars 27g | |
Protein 1g | 3% |
Vitamin C 10mg | 12% |
Calcium 39mg | 3% |
Iron 1mg | 4% |
Potassium 480mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.