Steel-Cut Oats and Quinoa Breakfast

4.9

(15)

11 Reviews

4 Photos

Combine quinoa and oatmeal to make the best make-ahead breakfast! Full of fiber and protein, this recipe will keep you full all morning. It keeps in the fridge for up to a week.

Submitted by AnneP

Updated on January 4, 2023

4

Prep Time:

5 mins

Cook Time:

20 mins

Additional Time:

15 mins

Total Time:

40 mins

Servings:

4

Jump to Nutrition Facts

Ingredients

3 cups water
½ cup quinoa
½ cup steel-cut oats
2 tablespoons almond meal
2 tablespoons flaxseed meal
1 tablespoon ground cinnamon

Directions

Bring water to a boil in a saucepan; add quinoa and oats. Simmer, stirring frequently, until water is absorbed and quinoa is tender, 15 to 20 minutes.
Stir almond meal and flaxseed meal into oat-quinoa mixture; pour into a glass container and top with cinnamon. Let cool for about 15 minutes. Transfer to the refrigerator for storage.

Tips

Play around with different nuts and seeds for other flavors. If you do not have quinoa, replace it with an equal amount of steel-cut oats.

Nutrition Facts (per serving)

191	Calories
5g	Fat
31g	Carbs
8g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 191
% Daily Value *
Total Fat 5g	6%
Saturated Fat 1g	3%
Sodium 8mg	0%
Total Carbohydrate 31g	11%
Dietary Fiber 5g	19%
Total Sugars 1g
Protein 8g	15%
Vitamin C 0mg	0%
Calcium 57mg	4%
Iron 3mg	14%
Potassium 207mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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