![Cream of Cauliflower Soup garnished with fresh herbs and cauliflower florets in a bowl](https://cdn.statically.io/img/www.allrecipes.com/thmb/ikt0ouzp3EUFEoAq-XYn5ifNCLk=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/25694-Cream-of-Cauliflower-Soup-II-ddmfs-4x3-105-2d1960e4b7e74b16b2207280099acc8b.jpg)
Ingredients
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2 tablespoons butter
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1 large onion, chopped
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4 cloves garlic, minced
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2 large potatoes, peeled and cubed
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2 medium carrots, chopped
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2 (14.5 ounce) cans chicken broth
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1 head cauliflower, chopped
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1 cup milk
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1 teaspoon salt
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½ teaspoon ground black pepper
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⅛ teaspoon ground nutmeg
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1 tablespoon dry sherry
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1 tablespoon chopped fresh parsley
Directions
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Gather the ingredients.
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Melt butter in a large pot over medium heat. Add onion and garlic; cook and stir until onion is translucent, about 5 minutes.
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Add potatoes and carrots; cook and stir until beginning to soften, about 5 minutes.
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Pour in broth and bring to a boil. Stir in cauliflower, then cover, reduce the heat, and simmer until vegetables are tender, 10 to 20 minutes. Remove from the heat.
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Purée soup with an immersion blender until smooth.
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Return to the stove and stir in milk, salt, pepper, nutmeg, and sherry over low heat. Cook until heated through, 3 to 4 minutes.
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Garnish with parsley and enjoy!
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Nutrition Facts (per serving)
194 | Calories |
5g | Fat |
33g | Carbs |
6g | Protein |
Nutrition Facts | |
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Servings Per Recipe 6 | |
Calories 194 | |
% Daily Value * | |
Total Fat 5g | 7% |
Saturated Fat 3g | 16% |
Cholesterol 13mg | 4% |
Sodium 476mg | 21% |
Total Carbohydrate 33g | 12% |
Dietary Fiber 5g | 17% |
Total Sugars 6g | |
Protein 6g | 11% |
Vitamin C 54mg | 60% |
Calcium 85mg | 7% |
Iron 1mg | 5% |
Potassium 702mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.