![](https://cdn.statically.io/img/www.allrecipes.com/thmb/9xYffgsDqhgpSXY7sjsDoB9vmrk=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/4473977-3e33e64831764bdbb3a817a3acece329.jpg)
Ingredients
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½ cup quick or old fashioned oats, (such as Quaker Oats), uncooked
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½ cup non-fat milk
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½ cup non-fat plain Greek yogurt
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1 teaspoon chia seeds (Optional)
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1 cup fresh mixed berries and fruit
Directions
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Add oats to your container of choice; pour in milk.
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Layer in Greek yogurt, chia seeds, and mixed berries and fruit to container.
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Refrigerate 8 hours to overnight; eat in the morning.
Nutrition Facts (per serving)
378 | Calories |
14g | Fat |
50g | Carbs |
17g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 1 | |
Calories 378 | |
% Daily Value * | |
Total Fat 14g | 18% |
Saturated Fat 6g | 28% |
Cholesterol 25mg | 8% |
Sodium 120mg | 5% |
Total Carbohydrate 50g | 18% |
Dietary Fiber 8g | 27% |
Total Sugars 18g | |
Protein 17g | 34% |
Vitamin C 85mg | 95% |
Calcium 211mg | 16% |
Iron 3mg | 15% |
Potassium 559mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.