Ingredients
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¼ cup olive oil
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1 onion, chopped
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1 roasted red pepper, chopped
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2 cloves garlic, chopped
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3 vine-ripened tomatoes, chopped
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1 (8 ounce) salmon fillet, cut into pieces
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5 ounces merguez sausage, cut into pieces
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6 cups vegetable broth, divided
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½ cup white wine
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1 teaspoon ground cumin
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salt and ground black pepper to taste
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12 shrimp, shelled and deveined
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12 mussels, cleaned and debearded
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2 (5.8 ounce) boxes couscous
Directions
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Heat olive oil in a large pot over medium heat. Add onion, roasted red pepper, and garlic; cook and stir until fragrant, 3 to 4 minutes. Stir in tomatoes, salmon fillet, and merguez sausage; cook for 2 to 3 minutes.
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Pour 2 1/2 cups broth and white wine into the pot. Season stew with cumin, salt, and pepper; bring to a boil. Reduce heat to low and stir in shrimp; simmer until opaque, about 3 minutes. Remove from heat and add mussels; cover and let stand until mussels open, about 5 minutes.
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Bring remaining 3 1/2 cups broth to a boil in a separate pot. Stir in couscous. Remove from heat and let stand until couscous absorbs broth, about 5 minutes.
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Serve couscous in shallow bowls; ladle stew on top.
Nutrition Facts (per serving)
519 | Calories |
17g | Fat |
56g | Carbs |
30g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 519 | |
% Daily Value * | |
Total Fat 17g | 22% |
Saturated Fat 3g | 17% |
Cholesterol 76mg | 25% |
Sodium 707mg | 31% |
Total Carbohydrate 56g | 20% |
Dietary Fiber 5g | 18% |
Total Sugars 6g | |
Protein 30g | 61% |
Vitamin C 24mg | 26% |
Calcium 85mg | 7% |
Iron 4mg | 24% |
Potassium 601mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.