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Ingredients
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8 skinless, boneless chicken thighs
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2 large onions, thinly sliced
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4 large carrots, thinly sliced
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½ cup raisins
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½ cup dried apricots, chopped
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2 cups chicken broth
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2 tablespoons tomato paste
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2 tablespoons lemon juice
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2 tablespoons all-purpose flour
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2 teaspoons garlic salt
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2 teaspoons ground cumin
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1 ½ teaspoons ground ginger
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1 teaspoon ground cinnamon
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1 teaspoon Hungarian paprika
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1 teaspoon ground black pepper
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3 cups water
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2 cups couscous
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1 tablespoon butter
Directions
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Layer chicken thighs, onions, carrots, raisins, and apricots in a slow cooker.
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Whisk chicken broth, tomato paste, lemon juice, flour, garlic salt, cumin, ginger, cinnamon, paprika, and pepper together in a bowl. Pour over chicken and vegetables.
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Cook on High 4 1/2 hours or on Low for 7 1/2 hours. Shred chicken slightly using 2 forks. Continue cooking 30 minutes.
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Bring 3 cups water to a boil in a saucepan; remove from heat and stir in couscous and butter. Cover saucepan and let stand until water is absorbed completely, 5 to 10 minutes. Fluff couscous with a fork. Serve chicken tagine over couscous.
Cook’s Note
You can substitute 5 or 6 halved chicken breasts for the 8 chicken thighs.
If you have ras el hanout spice on hand, add a teaspoon to the broth mixture for added flavor.
Nutrition Facts (per serving)
419 | Calories |
10g | Fat |
57g | Carbs |
27g | Protein |
Nutrition Facts | |
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Servings Per Recipe 8 | |
Calories 419 | |
% Daily Value * | |
Total Fat 10g | 12% |
Saturated Fat 3g | 16% |
Cholesterol 73mg | 24% |
Sodium 590mg | 26% |
Total Carbohydrate 57g | 21% |
Dietary Fiber 5g | 19% |
Total Sugars 14g | |
Protein 27g | 53% |
Vitamin C 8mg | 9% |
Calcium 64mg | 5% |
Iron 3mg | 16% |
Potassium 622mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.