Pumpkin Chili

4.6

(334)

254 Reviews

28 Photos

We make this pumpkin chili every year for our home town pumpkin festival. Pumpkin adds a deliciously creamy and slightly sweet flavor to the dish.

Submitted by Teresa

Updated on September 6, 2024

28

Prep Time:

15 mins

Cook Time:

1 hr 15 mins

Total Time:

1 hr 30 mins

Servings:

8

Jump to Nutrition Facts

Ingredients

2 pounds ground beef
1 large onion, diced
1 green bell pepper, diced
2 (15 ounce) cans kidney beans, drained
1 (46 fluid ounce) can tomato juice
1 (28 ounce) can peeled and diced tomatoes with juice
½ cup canned pumpkin puree
1 tablespoon pumpkin pie spice
1 tablespoon chili powder
¼ cup white sugar, or to taste

Directions

Cook beef in a large pot over medium heat until browned and crumbly, about 5 to 7 minutes; drain.
Add onion and bell pepper; cook and stir for 5 minutes. Stir in beans, tomato juice, diced tomatoes, and pumpkin puree. Season with pumpkin pie spice, chili powder, and sugar. Simmer chili until thickened and flavors have blended, about 1 hour.

Nutrition Facts (per serving)

409	Calories
16g	Fat
38g	Carbs
28g	Protein

Nutrition Facts
Servings Per Recipe 8
Calories 409
% Daily Value *
Total Fat 16g	21%
Saturated Fat 6g	31%
Cholesterol 69mg	23%
Sodium 924mg	40%
Total Carbohydrate 38g	14%
Dietary Fiber 9g	33%
Total Sugars 16g
Protein 28g	56%
Vitamin C 50mg	56%
Calcium 106mg	8%
Iron 7mg	37%
Potassium 846mg	18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You’ll Also Love

Add to collections

New Collection