![](https://cdn.statically.io/img/www.allrecipes.com/thmb/LU8s703-lYsaLvQnS-C89MyJ8Jk=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/4475489-337a80a8f0c04774a9b2582454def91f.jpg)
Ingredients
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4 ripe avocados, peeled and pitted
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¼ cup minced garlic
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2 tablespoons lemon juice
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⅓ cup plain yogurt
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⅓ cup sour cream
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1 cup diced English cucumber
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¼ cup chopped fresh mint
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¼ cup chopped fresh dill
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3 tablespoons chopped fresh cilantro
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1 ½ tablespoons red pepper flakes
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salt and ground black pepper to taste
Directions
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Combine avocados, garlic, and lemon juice in a bowl; mash into a paste using a fork or spoon. Mix in yogurt and sour cream. Stir in cucumber, mint, dill, cilantro, red pepper flakes. Season with salt and pepper. Cover and refrigerate for at least 1 hour before serving.
Cook's Note:
This recipe should be mixed by hand with either a fork or a spoon. Using a blender or food processor does not obtain the same results.
Nutrition Facts (per serving)
34 | Calories |
2g | Fat |
4g | Carbs |
1g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 10 | |
Calories 34 | |
% Daily Value * | |
Total Fat 2g | 3% |
Saturated Fat 1g | 6% |
Cholesterol 4mg | 1% |
Sodium 27mg | 1% |
Total Carbohydrate 4g | 1% |
Dietary Fiber 1g | 2% |
Total Sugars 1g | |
Protein 1g | 2% |
Vitamin C 5mg | 6% |
Calcium 37mg | 3% |
Iron 0mg | 2% |
Potassium 103mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.