Tzatziki Guacamole

4.5
(2)
2 Reviews
2 Photos

A yummy dip that can be used instead of traditional guacamole or tzatziki. I made it for a family dinner and served it with nacho chips and veggie chips. It would be great with pitas or in a sandwich. Something a little different to add to your table.

Submitted by MandaSquared
Updated on December 29, 2021
Prep Time:
40 mins
Additional Time:
1 hr
Total Time:
1 hr 40 mins
Servings:
10
Yield:
10 servings
Jump to Nutrition Facts

Ingredients

  • 4 ripe avocados, peeled and pitted

  • ¼ cup minced garlic

  • 2 tablespoons lemon juice

  • ⅓ cup plain yogurt

  • ⅓ cup sour cream

  • 1 cup diced English cucumber

  • ¼ cup chopped fresh mint

  • ¼ cup chopped fresh dill

  • 3 tablespoons chopped fresh cilantro

  • 1 ½ tablespoons red pepper flakes

  • salt and ground black pepper to taste

Directions

  1. Combine avocados, garlic, and lemon juice in a bowl; mash into a paste using a fork or spoon. Mix in yogurt and sour cream. Stir in cucumber, mint, dill, cilantro, red pepper flakes. Season with salt and pepper. Cover and refrigerate for at least 1 hour before serving.

Cook's Note:

This recipe should be mixed by hand with either a fork or a spoon. Using a blender or food processor does not obtain the same results.

Nutrition Facts (per serving)

34 Calories
2g Fat
4g Carbs
1g Protein
Nutrition Facts
Servings Per Recipe 10
Calories 34
% Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 6%
Cholesterol 4mg 1%
Sodium 27mg 1%
Total Carbohydrate 4g 1%
Dietary Fiber 1g 2%
Total Sugars 1g
Protein 1g 2%
Vitamin C 5mg 6%
Calcium 37mg 3%
Iron 0mg 2%
Potassium 103mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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