Easy Skinless Fried Chicken Thighs

4.5
(30)
26 Reviews
7 Photos

These fried chicken thighs are a tasty variation on Southern-fried battered chicken with fewer calories. Serve with cornbread and cucumber salad.

Submitted by Silvia
Updated on October 4, 2023
Tested by
Allrecipes Test Kitchen
Tested by Allrecipes Test Kitchen
The Allrecipes Test Kitchen staff are a team of culinary pros who make and vet recipes using only equipment you'd find in a home kitchen. Staff credentials vary but include training at the Culinary Institute of America; kitchen stints in fine dining restaurants; and countless hours in the test kitchen itself.
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looking down at a plate full of easy skinless golden-brown fried chicken thighs
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Prep Time:
15 mins
Cook Time:
20 mins
Total Time:
35 mins
Servings:
4
Jump to Nutrition Facts

Ingredients

  • 1 cup corn oil, or as needed

  • ½ cup all-purpose flour

  • 2 teaspoons salt

  • ½ teaspoon ground black pepper

  • ½ teaspoon paprika

  • ½ teaspoon garlic powder

  • 8 skinless chicken thighs

Directions

  1. Gather all ingredients. Heat oil in a large, deep skillet to 350 degrees F (175 degrees C).

    an overhead shot of all ingredients for Easy Skinless Fried Chicken Thighs

    Dotdash Meredith Food Studios

  2. Combine flour, salt, pepper, paprika, and garlic powder in a large resealable plastic bag; mix well.

    an overhead shot of flour, salt, pepper, paprika, and garlic powder in a plastic bag

    Dotdash Meredith Food Studios

  3. Pat chicken thighs dry with paper towels. Add to flour mixture in the plastic bag; seal the bag and shake until thoroughly coated.

    an overhead shot of chicken thighs coated with flour dredge in a plastic bag

    Dotdash Meredith Food Studios

  4. Fry chicken in hot oil, turning occasionally, until deep golden brown, about 20 minutes. Drain on a paper towel-lined plate.

    an overhead shot of fried chicken thigh draining on a paper towel

    Dotdash Meredith Food Studios

Editor's Note:

We have determined the nutritional value of oil for frying based on a retention value of 10% after cooking. Amount will vary depending on cooking time and temperature, ingredient density, and specific type of oil used.

Nutrition Facts (per serving)

483 Calories
23g Fat
22g Carbs
44g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 483
% Daily Value *
Total Fat 23g 30%
Saturated Fat 6g 32%
Cholesterol 149mg 50%
Sodium 1302mg 57%
Total Carbohydrate 22g 8%
Dietary Fiber 1g 4%
Total Sugars 1g
Protein 44g 87%
Vitamin C 3mg 3%
Calcium 37mg 3%
Iron 4mg 19%
Potassium 488mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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