Portuguese Kale Soup

4.4

(68)

57 Reviews

5 Photos

The best Portuguese soup made by my mother, Christina L. Pacheco

Submitted by John J Pacheco

Updated on August 4, 2022

5

Cook Time:

1 hr 30 mins

Additional Time:

6 hrs 30 mins

Total Time:

8 hrs

Servings:

10

Yield:

10 servings

Jump to Nutrition Facts

Ingredients

½ pound dried white pea beans
½ pound chorizo sausage, thinly sliced
1 pound beef soup bones
1 quart water
1 medium head cabbage, chopped
2 bunches kale - rinsed, dried and chopped
5 potatoes, peeled and cubed
1 quart hot water or as needed
salt and pepper to taste

Directions

Soak beans in twice their volume of water 8 hours or overnight.
In a large pot, place drained beans, chorizo, soup bones and 1 quart water (or more as needed to cover). Cook over medium heat until beans are just beginning to be tender, 1 hour.
Stir in cabbage, kale, potatoes and enough hot water to cover. Cook until potatoes are tender, 20 minutes. Season with salt and pepper.

Nutrition Facts (per serving)

302	Calories
9g	Fat
42g	Carbs
15g	Protein

Nutrition Facts
Servings Per Recipe 10
Calories 302
% Daily Value *
Total Fat 9g	12%
Saturated Fat 3g	17%
Cholesterol 20mg	7%
Sodium 321mg	14%
Total Carbohydrate 42g	15%
Dietary Fiber 8g	30%
Total Sugars 4g
Protein 15g	30%
Vitamin C 75mg	83%
Calcium 166mg	13%
Iron 4mg	19%
Potassium 1064mg	23%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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