![](https://cdn.statically.io/img/www.allrecipes.com/thmb/dwappJ4fPc_8rBu9o5M_Zasfasw=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/278855-0158a70e87484f23bf6ba3f65b43a58f.jpg)
Ingredients
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1 teaspoon olive oil
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½ cup chopped green bell pepper
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½ cup chopped onion
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1 clove garlic, minced
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1 (14.5 ounce) can diced tomatoes
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1 ½ cups water
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1 tablespoon minced fresh basil
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1 teaspoon chicken bouillon granules
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¼ teaspoon ground black pepper
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1 (10 ounce) package frozen chopped spinach, thawed
Directions
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In a large saucepan over medium heat, cook bell pepper, onion and garlic in oil until tender. Stir in tomatoes, water, basil, bouillon and black pepper. Bring to a boil, then reduce heat and simmer 10 minutes.
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Stir in spinach and cook 5 to 7 minutes more.
Nutrition Facts (per serving)
54 | Calories |
1g | Fat |
8g | Carbs |
3g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 5 | |
Calories 54 | |
% Daily Value * | |
Total Fat 1g | 2% |
Saturated Fat 0g | 1% |
Sodium 177mg | 8% |
Total Carbohydrate 8g | 3% |
Dietary Fiber 3g | 10% |
Total Sugars 4g | |
Protein 3g | 6% |
Vitamin C 21mg | 24% |
Calcium 108mg | 8% |
Iron 3mg | 17% |
Potassium 354mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.