Mango Overnight Oats

4.7

(17)

11 Reviews

3 Photos

Prep these honey, chia seed, and mango overnight oats, and in the morning, your breakfast will be ready to eat — or to grab and go and eat at the office.

Submitted by Quaker

Updated on March 21, 2017

3

Prep Time:

10 mins

Additional Time:

3 hrs

Total Time:

3 hrs 10 mins

Servings:

1

Jump to Nutrition Facts

Ingredients

½ cup Quaker® Oats
¼ cup low-fat milk
⅓ cup low-fat plain yogurt
⅛ teaspoon almond extract
½ cup diced mango
1 teaspoon honey
1 teaspoon chia seeds

Directions

Add oats to your container of choice. Pour in low-fat milk and yogurt.
Mix in almond extract. Add a layer of mango. Top off with a drizzle of honey and chia seeds.
Place in the refrigerator for 3 hours to overnight.

Nutrition Facts (per serving)

265	Calories
4g	Fat
52g	Carbs
8g	Protein

Nutrition Facts
Servings Per Recipe 1
Calories 265
% Daily Value *
Total Fat 4g	6%
Saturated Fat 1g	5%
Cholesterol 3mg	1%
Sodium 36mg	2%
Total Carbohydrate 52g	19%
Dietary Fiber 6g	22%
Total Sugars 19g
Protein 8g	17%
Vitamin C 24mg	27%
Calcium 122mg	9%
Iron 2mg	13%
Potassium 379mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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