![](https://cdn.statically.io/img/www.allrecipes.com/thmb/Qil9NHiWakIoYMIYYedo3AXID4w=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/4486028-b5133690cccf4dd39d6cbd50e39e91c9.jpg)
Ingredients
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½ cup Quaker® Oats
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¼ cup low-fat milk
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⅓ cup low-fat plain yogurt
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⅛ teaspoon almond extract
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½ cup diced mango
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1 teaspoon honey
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1 teaspoon chia seeds
Directions
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Add oats to your container of choice. Pour in low-fat milk and yogurt.
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Mix in almond extract. Add a layer of mango. Top off with a drizzle of honey and chia seeds.
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Place in the refrigerator for 3 hours to overnight.
Nutrition Facts (per serving)
265 | Calories |
4g | Fat |
52g | Carbs |
8g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 1 | |
Calories 265 | |
% Daily Value * | |
Total Fat 4g | 6% |
Saturated Fat 1g | 5% |
Cholesterol 3mg | 1% |
Sodium 36mg | 2% |
Total Carbohydrate 52g | 19% |
Dietary Fiber 6g | 22% |
Total Sugars 19g | |
Protein 8g | 17% |
Vitamin C 24mg | 27% |
Calcium 122mg | 9% |
Iron 2mg | 13% |
Potassium 379mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.