Simply Seared Scallops

4.8

(22)

18 Reviews

12 Photos

This simple recipe uses minimal ingredients in order to highlight the delicious flavor of the sea scallop! Garnish with a drizzle of balsamic and chopped fresh basil.

Submitted by Stephanie Karek

Updated on October 7, 2023

12

Prep Time:

5 mins

Cook Time:

4 mins

Total Time:

9 mins

Servings:

3

Yield:

12 scallops

Jump to Nutrition Facts

Ingredients

12 sea scallops, tough muscles removed
½ lemon, juiced
sea salt and ground black pepper to taste
1 tablespoon olive oil
1 teaspoon butter
1 teaspoon lemon zest

Directions

Pat sea scallops dry with paper towels. Season with some lemon juice, salt, and pepper on one side.
Heat olive oil and butter in a skillet over high heat. Place scallops in the skillet seasoned-side down. Cook until browned on the bottom, about 2 minutes. Season with remaining lemon juice, salt, and pepper; flip. Continue cooking until opaque, about 2 minutes more. Garnish with lemon zest.

Recipe Tip

For the best sear on your scallops, make sure they are very dry before cooking. And once you place them into the pan, don't move them until it is time to flip them over.

Nutrition Facts (per serving)

170	Calories
9g	Fat
3g	Carbs
18g	Protein

Nutrition Facts
Servings Per Recipe 3
Calories 170
% Daily Value *
Total Fat 9g	12%
Saturated Fat 2g	11%
Cholesterol 39mg	13%
Sodium 320mg	14%
Total Carbohydrate 3g	1%
Dietary Fiber 0g	0%
Protein 18g	36%
Vitamin C 4mg	4%
Calcium 28mg	2%
Iron 2mg	9%
Potassium 349mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You’ll Also Love

Add to collections

New Collection