![a high angle view looking into a mug of fluffy scrambled eggs.](https://cdn.statically.io/img/www.allrecipes.com/thmb/YFuw3UlFjGTCVs1ecnYymdHBFTI=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/257530-Scrambled-Eggs-in-a-Mug-DDMFS-4x3-7-330a17f33cb9490b89f93943e89d54ad.jpg)
Ingredients
-
1 large egg
-
1 tablespoon milk
-
1 pinch ground black pepper (Optional)
Directions
-
Gather all ingredients.
Dotdash Meredith Food Studios
-
Crack egg into a microwave-safe mug; beat until even in color.
Dotdash Meredith Food Studios
-
Pour in milk and beat until light yellow in color.
Dotdash Meredith Food Studios
-
Microwave on high until cooked through and fluffy, about 90 seconds. Season with pepper and serve.
Dotdash Meredith Food Studios
Nutrition Facts (per serving)
82 | Calories |
5g | Fat |
2g | Carbs |
7g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 1 | |
Calories 82 | |
% Daily Value * | |
Total Fat 5g | 7% |
Saturated Fat 2g | 9% |
Cholesterol 187mg | 62% |
Sodium 77mg | 3% |
Total Carbohydrate 2g | 1% |
Dietary Fiber 0g | 1% |
Total Sugars 1g | |
Protein 7g | 14% |
Vitamin C 0mg | 0% |
Calcium 49mg | 4% |
Iron 1mg | 7% |
Potassium 103mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.