Basic Cheese Pupusas

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(7)

A popular food in El Salvador. A thick corn tortilla filled with cheese and easy to customize. Serve topped with curtido (picked cabbage) or eat plain. My ex-boyfriend's Salvadorean mother's recipe!

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Prep Time:
40 mins
Cook Time:
12 mins
Additional Time:
8 hrs 5 mins
Total Time:
8 hrs 57 mins
Servings:
8
Yield:
8 pupusas

Ingredients

Curtido:

  • 2 cups shredded green cabbage

  • ½ cup apple cider vinegar

  • ½ cup water, or more as needed

  • ½ onion, thinly sliced

  • 1 carrot, grated

  • ¼ teaspoon ground oregano

  • ¼ teaspoon red pepper flakes

  • salt to taste

Pupusa Dough:

  • 3 cups masa harina flour (Mexican corn masa mix)

  • 1 ½ cups water, or more as needed

  • ½ teaspoon salt

Pupusa Filling:

  • 1 cup ricotta cheese

  • 1 cup shredded mozzarella cheese

  • 2 tablespoons heavy whipping cream, or more to taste

  • 1 scallion, finely chopped, or more to taste

  • cooking spray

Directions

  1. Bring a large pot of lightly salted water to a boil. Add cabbage and cook uncovered until slightly softened, about 3 minutes. Drain in a colander and immediately immerse in ice water for several minutes to stop the cooking process. Drain.

  2. Mix cabbage, apple cider vinegar, water, onion, carrot, oregano, red pepper flakes, and 1 pinch salt together in a large bowl. Refrigerate until flavors combine, 8 hours to overnight.

  3. Combine masa harina, water, and 1/2 teaspoon salt together in a large bowl; knead until a smooth, moist dough forms. Add water if dough cracks when you press down on it. Let dough rest, 5 to 10 minutes.

  4. Stir ricotta cheese, mozzarella cheese, heavy cream, and scallion together in a bowl to make a paste.

  5. Divide dough into 8 balls. Press your thumb into the center of each ball to form an indentation. Fill indentations with ricotta cheese paste. Pinch edges together around the filling; flatten and smooth into round 1/4 inch-thick patties between your palms.

  6. Grease a skillet with cooking spray; preheat over medium heat. Cook pupusas in batches until browned, 2 to 3 minutes per side.

  7. Drain cabbage mixture and serve alongside pupusas.

Recipe Tip

Substitute farmer's cheese for the mozzarella cheese if desired.

Nutrition Facts (per serving)

197 Calories
4g Fat
39g Carbs
5g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 197
% Daily Value *
Total Fat 4g 5%
Saturated Fat 1g 6%
Cholesterol 5mg 2%
Sodium 181mg 8%
Total Carbohydrate 39g 14%
Dietary Fiber 5g 17%
Total Sugars 2g
Protein 5g 10%
Vitamin C 9mg 9%
Calcium 107mg 8%
Iron 2mg 9%
Potassium 251mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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