Cauliflower Clam Chowder (Low Calorie)

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Dairy-free and low-calorie New England-style clam chowder. Feel free to make it your own.

Submitted by Betty Cracka

Published on April 4, 2019

3

Prep Time:

20 mins

Cook Time:

35 mins

Total Time:

55 mins

Servings:

6

Yield:

12 cups

Jump to Nutrition Facts

Ingredients

1 tablespoon olive oil
1 onion, sliced
5 cups water
2 cups chopped carrots
1 (16 ounce) package frozen cauliflower florets
4 teaspoons chicken bouillon granules
1 clove garlic, minced
2 (10 ounce) cans whole baby clams
2 cups sliced fresh mushrooms
salt and ground black pepper to taste
1 pinch red pepper flakes (Optional)

Directions

Heat olive oil in a large pot. Add onion; cook and stir until browned, about 10 minutes. Add 1 cup water and carrots. Bring to a boil; cover and cook until carrots are soft, about 10 minutes.
Combine remaining 4 cups water, cauliflower florets, chicken bouillon, and garlic in a blender; blend until smooth. Pour over the onion and carrots in the pot.
Stir baby clams and mushrooms into the pot. Simmer until hot, about 10 minutes. Season with salt and pepper.

Nutrition Facts (per serving)

166	Calories
6g	Fat
14g	Carbs
18g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 166
% Daily Value *
Total Fat 6g	7%
Saturated Fat 1g	7%
Cholesterol 75mg	25%
Sodium 815mg	35%
Total Carbohydrate 14g	5%
Dietary Fiber 4g	13%
Total Sugars 5g
Protein 18g	36%
Vitamin C 42mg	46%
Calcium 157mg	12%
Iron 24mg	135%
Potassium 395mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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