![](https://cdn.statically.io/img/www.allrecipes.com/thmb/q_QjaIy_oLpE0jE9G83hQ1cJguc=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/8020235-c4c42da3133d45939d53577801d01313.jpg)
Ingredients
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1 tablespoon olive oil
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1 onion, sliced
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5 cups water
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2 cups chopped carrots
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1 (16 ounce) package frozen cauliflower florets
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4 teaspoons chicken bouillon granules
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1 clove garlic, minced
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2 (10 ounce) cans whole baby clams
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2 cups sliced fresh mushrooms
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salt and ground black pepper to taste
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1 pinch red pepper flakes (Optional)
Directions
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Heat olive oil in a large pot. Add onion; cook and stir until browned, about 10 minutes. Add 1 cup water and carrots. Bring to a boil; cover and cook until carrots are soft, about 10 minutes.
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Combine remaining 4 cups water, cauliflower florets, chicken bouillon, and garlic in a blender; blend until smooth. Pour over the onion and carrots in the pot.
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Stir baby clams and mushrooms into the pot. Simmer until hot, about 10 minutes. Season with salt and pepper.
Nutrition Facts (per serving)
166 | Calories |
6g | Fat |
14g | Carbs |
18g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 166 | |
% Daily Value * | |
Total Fat 6g | 7% |
Saturated Fat 1g | 7% |
Cholesterol 75mg | 25% |
Sodium 815mg | 35% |
Total Carbohydrate 14g | 5% |
Dietary Fiber 4g | 13% |
Total Sugars 5g | |
Protein 18g | 36% |
Vitamin C 42mg | 46% |
Calcium 157mg | 12% |
Iron 24mg | 135% |
Potassium 395mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.