![](https://cdn.statically.io/img/www.allrecipes.com/thmb/UlkBb6zmF5GinuQn0Skl9Pi1Qvw=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/4348065-fe107b567e224c9dbf01d5720535e98d.jpg)
Ingredients
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3 bananas, broken into chunks
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⅔ cup coconut milk (such as Calafia®)
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⅔ cup water
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2 cups ice cubes
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1 cup pitted Deglet Noor dates
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⅓ cup raw cacao powder
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1 tablespoon minced fresh ginger root
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1 tablespoon peeled and chopped fresh turmeric root
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1 ½ teaspoons ground cinnamon
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¾ teaspoon ground nutmeg
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1 teaspoon vanilla extract
Directions
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Place bananas in a blender. Layer coconut milk, water, ice cubes, dates, cacao powder, ginger root, turmeric root, cinnamon, nutmeg, and vanilla extract over bananas, in that order. Cover and pulse until shake is very smooth. Dates will remain in chunks to represent "cookie dough chews".
Cook's Notes:
Almond milk can be used in place of the coconut milk, if desired.
Bananas can also but cut into chunks and frozen before blending.
Nutrition Facts (per serving)
245 | Calories |
9g | Fat |
43g | Carbs |
3g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 5 | |
Calories 245 | |
% Daily Value * | |
Total Fat 9g | 12% |
Saturated Fat 7g | 37% |
Sodium 7mg | 0% |
Total Carbohydrate 43g | 15% |
Dietary Fiber 7g | 25% |
Total Sugars 28g | |
Protein 3g | 6% |
Vitamin C 7mg | 7% |
Calcium 30mg | 2% |
Iron 2mg | 9% |
Potassium 528mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.