Cinnamon Cookie Dough Superfood Shake

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This semi-frozen cinnamon smoothie with 'cookie dough' chews throughout is the perfect kid treat for the holidays. They'll never guess it's 100% superfood, good for their little guts, or counteracting the sugar rushes in the treats they bring home from school. For this recipe, use strong, fresh, organic spices to drown out the banana flavor and make it a true, cinna-yum experience.

Submitted by Chef Lindsay Williambrown

Published on June 19, 2020

Prep Time:

10 mins

Total Time:

10 mins

Servings:

5

Yield:

5 cups

Jump to Nutrition Facts

Ingredients

3 bananas, broken into chunks
⅔ cup coconut milk (such as Calafia®)
⅔ cup water
2 cups ice cubes
1 cup pitted Deglet Noor dates
⅓ cup raw cacao powder
1 tablespoon minced fresh ginger root
1 tablespoon peeled and chopped fresh turmeric root
1 ½ teaspoons ground cinnamon
¾ teaspoon ground nutmeg
1 teaspoon vanilla extract

Directions

Place bananas in a blender. Layer coconut milk, water, ice cubes, dates, cacao powder, ginger root, turmeric root, cinnamon, nutmeg, and vanilla extract over bananas, in that order. Cover and pulse until shake is very smooth. Dates will remain in chunks to represent "cookie dough chews".

Cook's Notes:

Almond milk can be used in place of the coconut milk, if desired.

Bananas can also but cut into chunks and frozen before blending.

Nutrition Facts (per serving)

245	Calories
9g	Fat
43g	Carbs
3g	Protein

Nutrition Facts
Servings Per Recipe 5
Calories 245
% Daily Value *
Total Fat 9g	12%
Saturated Fat 7g	37%
Sodium 7mg	0%
Total Carbohydrate 43g	15%
Dietary Fiber 7g	25%
Total Sugars 28g
Protein 3g	6%
Vitamin C 7mg	7%
Calcium 30mg	2%
Iron 2mg	9%
Potassium 528mg	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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