Romanian Roasted Eggplant Spread

5.0
(3)

Healthy and refreshing roasted eggplant spread or dip. Garnish with tomatoes and olives and eat it with a slice of bread.

3
Prep Time:
20 mins
Cook Time:
45 mins
Additional Time:
35 mins
Total Time:
1 hr 40 mins
Servings:
6
Yield:
6 servings

Ingredients

  • 2 eggplants

  • ½ cup canola oil

  • 2 tablespoons plain yogurt

  • 1 teaspoon salt

  • 1 small onion, chopped

Directions

  1. Preheat oven to 400 degrees F (200 degrees C). Poke eggplant with a fork and place on a baking sheet.

  2. Roast in the preheated oven until skin is charred and eggplant is soft, about 45 minutes. Cool until easily handled, 5 to 10 minutes.

  3. Peel eggplant and drain in a colander for 30 minutes. Chop eggplant very finely.

  4. Place eggplant in a bowl and blend using an electric mixer. Gradually add oil and keep mixing until incorporated, about 2 minutes. Add yogurt and salt; mix well. Stir in chopped onion.

Cook's Notes:

You can cook the eggplant on the grill instead of roasting in the oven, if desired.

Do not use a blender instead of the electric mixer in step 4.

Vegetable oil can be used in place of the canola oil, if needed.

Nutrition Facts (per serving)

217 Calories
19g Fat
12g Carbs
2g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 217
% Daily Value *
Total Fat 19g 24%
Saturated Fat 2g 8%
Cholesterol 0mg 0%
Sodium 395mg 17%
Total Carbohydrate 12g 4%
Dietary Fiber 6g 23%
Total Sugars 5g
Protein 2g 4%
Vitamin C 5mg 5%
Calcium 29mg 2%
Iron 1mg 3%
Potassium 449mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You’ll Also Love