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Ingredients
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1 ¼ cups whole wheat flour
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¼ cup quinoa flour
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1 teaspoon baking powder
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1 teaspoon baking soda
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½ teaspoon salt
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3 bananas
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1 cup sliced strawberries
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⅓ cup honey
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⅓ cup canola oil
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1 egg
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1 teaspoon vanilla extract (Optional)
Directions
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Preheat oven to 375 degrees F (190 degrees C). Line a muffin tin with paper liners.
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Sift whole wheat flour, quinoa flour, baking powder, baking soda, and salt into a large bowl.
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Combine bananas, strawberries, honey, oil, egg, and vanilla extract in a blender; blend until small chunks remain or mixture is completely smooth. Pour over whole wheat flour mixture; mix until batter is combined.
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Spoon batter into the prepared muffin cups.
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Bake in the preheated oven until a toothpick inserted into the center comes out clean, 20 to 25 minutes. Transfer to a wire rack to cool.
Nutrition Facts (per serving)
174 | Calories |
7g | Fat |
26g | Carbs |
3g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 12 | |
Calories 174 | |
% Daily Value * | |
Total Fat 7g | 9% |
Saturated Fat 1g | 4% |
Cholesterol 16mg | 5% |
Sodium 250mg | 11% |
Total Carbohydrate 26g | 10% |
Dietary Fiber 3g | 11% |
Total Sugars 12g | |
Protein 3g | 6% |
Vitamin C 10mg | 11% |
Calcium 34mg | 3% |
Iron 1mg | 5% |
Potassium 202mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.