Ingredients
Peruvian Chicken:
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2 tablespoons white wine vinegar
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2 tablespoons extra-virgin olive oil
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2 tablespoons minced garlic
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1 tablespoon paprika
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1 tablespoon ground cumin
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1 teaspoon lemon juice
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1 teaspoon sea salt
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¼ teaspoon ground black pepper
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¼ teaspoon chile powder
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2 onions, diced
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3 skinless, boneless chicken breasts, diced
Peruvian Rice:
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2 cups chicken broth
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1 cup basmati rice, rinsed
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1 ½ teaspoons minced garlic
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1 ½ teaspoons extra-virgin olive oil
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½ teaspoon ground cumin
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½ teaspoon dried cilantro
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½ teaspoon sea salt
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¼ teaspoon ground black pepper
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½ cup frozen peas
Directions
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Preheat oven to 425 degrees F (220 degrees C).
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Mix vinegar, 2 tablespoons olive oil, 2 tablespoons garlic, paprika, 1 tablespoon cumin, lemon juice, 1 teaspoon salt, 1/4 teaspoon black pepper, and chile powder in a large bowl. Add onions and chicken; stir to coat.
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Transfer chicken mixture to a casserole dish.
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Roast in the preheated oven, stirring occasionally, until chicken is no longer pink in the center, about 45 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
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Combine chicken broth, basmati rice, 1 1/2 teaspoon garlic, 1 1/2 teaspoon olive oil, 1/2 teaspoon cumin, cilantro, 1/2 teaspoon sea salt, and 1/4 teaspoon black pepper in a saucepan. Bring to a boil; reduce heat, cover, and simmer until rice is tender, 20 to 25 minutes.
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Bring a small pot of water to a boil; add frozen peas. Cook and stir until bright green, 3 to 5 minutes. Stir peas into the rice. Serve rice alongside chicken.
Cook's Notes:
For a little more kick, increase the chile powder to 1/2 teaspoon.
For blackened chicken, broil chicken for an additional 5 minutes, or until darkened.
Nutrition Facts (per serving)
402 | Calories |
12g | Fat |
51g | Carbs |
23g | Protein |
Nutrition Facts | |
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Servings Per Recipe 4 | |
Calories 402 | |
% Daily Value * | |
Total Fat 12g | 15% |
Saturated Fat 2g | 11% |
Cholesterol 49mg | 16% |
Sodium 712mg | 31% |
Total Carbohydrate 51g | 19% |
Dietary Fiber 3g | 11% |
Total Sugars 5g | |
Protein 23g | 47% |
Vitamin C 13mg | 14% |
Calcium 70mg | 5% |
Iron 11mg | 59% |
Potassium 418mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.