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Ingredients
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3 pounds baby back ribs, membranes removed
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½ cup finely chopped onion
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¼ cup olive oil
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¼ cup fresh lemon juice
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¼ cup chopped fresh oregano
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1 tablespoon liquid honey
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5 cloves garlic, minced
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1 teaspoon kosher salt
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1 teaspoon freshly ground black pepper
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cooking spray
Directions
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Combine baby back ribs, onion, olive oil, lemon juice, oregano, honey, garlic, salt, and pepper in a large resealable plastic bag. Turn to ensure ribs are well coated.
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Marinate in the refrigerator, turning occasionally, 4 to 8 hours.
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Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil; grease with cooking spray.
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Arrange ribs on the prepared baking sheet, leaving space between them.
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Bake in the preheated oven until browned, about 10 minutes. Reduce oven temperature to 300 degrees F (150 degrees C). Continue baking until ribs are tender, about 1 hour.
Recipe Tip
You can substitute 2 tablespoons dried oregano for fresh if desired.
Nutrition Facts (per serving)
473 | Calories |
39g | Fat |
6g | Carbs |
25g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 473 | |
% Daily Value * | |
Total Fat 39g | 49% |
Saturated Fat 12g | 61% |
Cholesterol 117mg | 39% |
Sodium 422mg | 18% |
Total Carbohydrate 6g | 2% |
Dietary Fiber 0g | 1% |
Total Sugars 4g | |
Protein 25g | 49% |
Vitamin C 9mg | 10% |
Calcium 67mg | 5% |
Iron 2mg | 9% |
Potassium 374mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.