Chicken Vegetable Stir Fry

4.3

(30)

25 Reviews

32 Photos

If you're in the mood for an Asian-inspired dish but don't have much time, this is the recipe for you! You can feed a family of four in just 20 minutes, and everyone will love this combination of chicken breast, veggies, and sauces.

Submitted by Uncle Ben's

Updated on January 7, 2022

32

Prep Time:

10 mins

Cook Time:

10 mins

Total Time:

20 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

2 tablespoons vegetable oil
1 pound boneless, skinless chicken breasts, cut in 3/4-inch pieces
2 large red or yellow bell peppers, chopped
1 ¼ cups chopped red onion
2 cups bean sprouts
1 cup snow peas, cut in 3/4-inch pieces
2 tablespoons water
2 tablespoons light soy sauce
2 tablespoons fish sauce
2 (8.8 ounce) pouches UNCLE BEN'S® READY RICE® - Whole Grain Brown
2 tablespoons sesame seeds

Directions

In large nonstick skillet, heat oil over medium-high heat. Cook and stir chicken, peppers, and onion 4 to 5 minutes or until vegetables soften and chicken is no longer pink.
Stir in bean sprouts and pea pods; cook 1 minute. Stir in water, soy sauce, and fish sauce.
Meanwhile heat rice as directed on package. Stir into chicken mixture, heating about 2 minutes until thoroughly combined. Garnish with sesame seed.

Nutrition Facts (per serving)

498	Calories
17g	Fat
53g	Carbs
35g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 498
% Daily Value *
Total Fat 17g	21%
Saturated Fat 3g	15%
Cholesterol 69mg	23%
Sodium 886mg	39%
Total Carbohydrate 53g	19%
Dietary Fiber 6g	22%
Total Sugars 8g
Protein 35g	69%
Vitamin C 128mg	142%
Calcium 93mg	7%
Iron 3mg	17%
Potassium 614mg	13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You’ll Also Love

Add to collections

New Collection