![](https://imagesvc.meredithcorp.io/v3/mm/image?url=https%3A%2F%2Fimages.media-allrecipes.com%2Fuserphotos%2F8949279.jpg&w=600&q=60&c=sc&poi=auto&orient=true&h=400)
Ingredients
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2 tablespoons olive oil
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1 skinless, boneless chicken breast
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½ onion, finely chopped
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2 tablespoons minced garlic
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1 (.18 ounce) packet sazon seasoning (such as Goya®)
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2 teaspoons dried parsley
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½ teaspoon celery seeds
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1 pinch salt
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1 bay leaf
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1 cup quartered grape tomatoes
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1 (32 ounce) package fat-free chicken broth
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1 (15 ounce) can cannellini beans, drained
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1 (15 ounce) can chickpeas, drained
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½ cup parboiled brown rice
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3 peppercorns
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2 cups chopped spinach
Directions
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Heat olive oil in a large pot over medium heat. Cook whole chicken breast until browned, about 4 minutes per side. Transfer to a plate. Reduce heat to low; add onion, garlic, sazon seasoning, parsley, celery seeds, salt, and bay leaf. Cook and stir until onion is soft and fragrant, 5 to 8 minutes.
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Stir grape tomatoes into the pot; cook until softened, about 2 minutes. Pour in chicken broth. Increase heat to high. Return chicken breast to the pot; add cannellini beans, chickpeas, brown rice, and peppercorns. Bring to a boil; cook for 5 minutes. Reduce heat to low, cover, and simmer until flavors combine, about 30 minutes.
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Remove pot from heat; stir in spinach until wilted. Transfer chicken to a plate; shred using 2 forks. Stir shredded chicken back into the soup.
Nutrition Facts (per serving)
263 | Calories |
6g | Fat |
37g | Carbs |
15g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 263 | |
% Daily Value * | |
Total Fat 6g | 8% |
Saturated Fat 1g | 5% |
Cholesterol 10mg | 3% |
Sodium 702mg | 31% |
Total Carbohydrate 37g | 13% |
Dietary Fiber 6g | 23% |
Total Sugars 1g | |
Protein 15g | 29% |
Vitamin C 12mg | 13% |
Calcium 70mg | 5% |
Iron 3mg | 16% |
Potassium 303mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.