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Ingredients
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1 (16 ounce) package dry kidney beans
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1 tablespoon olive oil
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1 link smoked beef sausage, sliced
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6 ounces frozen onion, green bell pepper, and celery mix
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4 cloves garlic, minced
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1 (32 ounce) carton chicken broth
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2 teaspoons Cajun seasoning (such as Tony Chachere's®)
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¼ teaspoon ground thyme
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2 bay leaves
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4 cups cooked rice
Directions
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Place kidney beans into a large container and cover with several inches of cool water; let soak for 2 hours.
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Turn pot on "Saute" mode; add olive oil and sausage. Cook and stir until sausage is browned, about 5 minutes. Add onion mix and garlic; cook and stir until onion mix is soft, 5 to 10 minutes. Turn off pot.
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Drain beans and add to pot; stir in chicken broth, Cajun seasoning, thyme, and bay leaves.
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Place lid on pot, turn valve to "Sealing" and push "Bean" button, about 30 minutes. When pot beeps, use the natural pressure release until the pin goes down. Remove lid.
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Serve beans over rice.
Nutrition Facts (per serving)
342 | Calories |
4g | Fat |
59g | Carbs |
17g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Calories 342 | |
% Daily Value * | |
Total Fat 4g | 6% |
Saturated Fat 1g | 5% |
Cholesterol 6mg | 2% |
Sodium 726mg | 32% |
Total Carbohydrate 59g | 22% |
Dietary Fiber 9g | 33% |
Total Sugars 2g | |
Protein 17g | 33% |
Vitamin C 3mg | 3% |
Calcium 59mg | 5% |
Iron 5mg | 27% |
Potassium 812mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.