Nectarine Refresher

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This is a delicious smoothie that you can also make into ice pops.

Submitted by Skyllir :)

Updated on May 31, 2022

Prep Time:

10 mins

Total Time:

10 mins

Servings:

2

Yield:

2 large glasses

Jump to Nutrition Facts

Ingredients

1 cup orange juice
½ cup cold water
3 nectarines, diced, or more to taste
7 ounces frozen strawberries
1 banana, sliced

Directions

Pour orange juice and water into a blender. Add nectarines, strawberries, and banana; blend until smooth.

Cook's Note:

Add ice for a thicker smoothie.

Nutrition Facts (per serving)

232	Calories
1g	Fat
57g	Carbs
4g	Protein

Nutrition Facts
Servings Per Recipe 2
Calories 232
% Daily Value *
Total Fat 1g	2%
Saturated Fat 0g	1%
Sodium 6mg	0%
Total Carbohydrate 57g	21%
Dietary Fiber 7g	26%
Total Sugars 38g
Protein 4g	8%
Vitamin C 119mg	132%
Calcium 46mg	4%
Iron 2mg	9%
Potassium 1015mg	22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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