![](https://cdn.statically.io/img/www.allrecipes.com/thmb/zlkepLMkwxTK8Sy-siIefzDEB08=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/3660295-668866e77d5c46db8978f8d584a6e7e7.jpg)
Ingredients
-
5 large green plantains, coarsely chopped
-
1 (8 ounce) can organic tomato sauce
-
1 small bunch cilantro, chopped, or to taste
-
2 tablespoons homemade sofrito
-
2 tablespoons olive oil, or to taste, divided
-
1 clove garlic, minced
-
1 (.18 ounce) packet sazon seasoning
-
½ cup vegetable broth, or to taste
-
salt and ground black pepper to taste
Directions
-
Fill a 1-quart pot with water; boil plantains with a pinch of salt until easily pierced with a fork, about 25 minutes.
-
Mash plantains with tomato sauce, cilantro, sofrito, 1 tablespoon olive oil, garlic, and sazon in a mortar or glass bowl. Incorporate the remaining 1 tablespoon olive oil and enough vegetable broth to ensure that mofongo sticks together but is dry enough to easily slip out of a container. Season with salt and pepper.
-
Serve mofongo on top of the remaining 5 tablespoons vegetable broth in a bowl.
Recipe Tip
You can also mash the mofongo in in individual small mortars.
Nutrition Facts (per serving)
517 | Calories |
10g | Fat |
114g | Carbs |
7g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 517 | |
% Daily Value * | |
Total Fat 10g | 12% |
Saturated Fat 1g | 7% |
Sodium 680mg | 30% |
Total Carbohydrate 114g | 42% |
Dietary Fiber 9g | 33% |
Total Sugars 54g | |
Protein 7g | 13% |
Vitamin C 71mg | 79% |
Calcium 28mg | 2% |
Iron 3mg | 16% |
Potassium 1973mg | 42% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.