Wrapped Salmon

4.4
(135)
104 Reviews
9 Photos

This is basically salmon Dijon, but with a twist. Very easy to make and delicious! Goes well with fresh steamed veggies and rice.

Submitted by Heidi S
Updated on July 14, 2022
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Prep Time:
20 mins
Cook Time:
20 mins
Additional Time:
5 mins
Total Time:
45 mins
Servings:
4
Yield:
4 servings
Jump to Nutrition Facts

Ingredients

  • 4 (6 ounce) fillets salmon, with skin and bones removed

  • 8 sheets phyllo dough

  • ½ cup melted butter

  • salt to taste

  • ground black pepper to taste

  • 4 tablespoons Dijon mustard

Directions

  1. Preheat oven to 375 degrees F (190 degrees C).

  2. Cut the filets into log shaped pieces, about 2 inches wide by 5 inches long, keeping the filet portions separate. Take 2 sheets of phyllo dough, placing one on top of the other, and brush lightly with melted butter, covering the one side completely.

  3. Place a portion of salmon (6 ounces), on the edge, nearest you, of the phyllo dough. Sprinkle with salt and pepper to taste. Coat the portion of salmon with 1 tablespoon of Dijon mustard.

  4. Fold the phyllo dough, nearest you, over the salmon and make one complete wrap. Take the sides of the dough and fold them towards the center, and continue rolling up the dough. Brush all sides with butter, covering completely and place on a cookie sheet. Repeat steps for remaining portions of salmon.

  5. Bake in preheated oven for 20 minutes or until phyllo dough is golden brown.

Nutrition Facts (per serving)

574 Calories
35g Fat
23g Carbs
39g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 574
% Daily Value *
Total Fat 35g 45%
Saturated Fat 17g 86%
Cholesterol 136mg 45%
Sodium 791mg 34%
Total Carbohydrate 23g 8%
Dietary Fiber 1g 3%
Total Sugars 0g
Protein 39g 78%
Vitamin C 1mg 1%
Calcium 71mg 5%
Iron 2mg 12%
Potassium 631mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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