![](https://cdn.statically.io/img/www.allrecipes.com/thmb/A45O-sl9jB_IV26DNS5wZ3MK8Po=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/4578678-b49bb7c7eed64cf3879f282a5aeec90a.jpg)
Ingredients
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4 bananas
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1 cup brown sugar
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2 egg whites
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1 egg
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3 tablespoons canola oil
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1 ¼ cups whole wheat flour
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1 cup rolled oats
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½ teaspoon baking soda
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½ teaspoon salt
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¼ teaspoon baking powder
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12 paper muffin cup liners
Directions
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Preheat oven to 350 degrees F (175 degrees C). Line 12 muffin cups with paper liners.
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Mash bananas in a bowl until no lumps remain. Add brown sugar, egg whites, egg, and canola oil; mix thoroughly. Stir flour, oats, baking soda, salt, and baking powder into the batter until just combined.
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Fill muffin cup 2/3-full with batter.
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Bake in the preheated oven until tops spring back when lightly pressed, 20 to 25 minutes.
Nutrition Facts (per serving)
212 | Calories |
5g | Fat |
41g | Carbs |
4g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 12 | |
Calories 212 | |
% Daily Value * | |
Total Fat 5g | 6% |
Saturated Fat 1g | 3% |
Cholesterol 14mg | 5% |
Sodium 180mg | 8% |
Total Carbohydrate 41g | 15% |
Dietary Fiber 3g | 11% |
Total Sugars 23g | |
Protein 4g | 8% |
Vitamin C 3mg | 4% |
Calcium 33mg | 3% |
Iron 1mg | 6% |
Potassium 254mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.