![](https://cdn.statically.io/img/www.allrecipes.com/thmb/_WHHkcjzu9KMWhS79bHQPxb1RYw=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/4558172-6eefea7080254a7e98e6d56b7bc6fb73.jpg)
Ingredients
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1 teaspoon extra-virgin olive oil
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1 ½ cups dry lentils
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½ teaspoon cayenne pepper
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salt and ground black pepper to taste
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¼ cup dried parsley
Directions
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Heat oil in a skillet over medium heat. Pour in lentils; cook and stir constantly until plump and coated with oil, about 5 minutes. Stir in cayenne pepper, salt, and pepper until lentils are brown around the edges, 5 to 7 minutes. Mix in parsley; remove popped lentils from pan and serve.
Nutrition Facts (per serving)
30 | Calories |
3g | Fat |
2g | Carbs |
1g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 2 | |
Calories 30 | |
% Daily Value * | |
Total Fat 3g | 3% |
Saturated Fat 0g | 2% |
Sodium 90mg | 4% |
Total Carbohydrate 2g | 1% |
Dietary Fiber 1g | 4% |
Total Sugars 0g | |
Protein 1g | 1% |
Vitamin C 4mg | 4% |
Calcium 41mg | 3% |
Iron 3mg | 15% |
Potassium 114mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.