Skillet-Popped Lentils with Parsley

3.5

(2)

2 Reviews

2 Photos

Toasted skillet-popped lentils seasoned with parsley and cayenne pepper. These nutty lentils make a delicious, low calorie, under-20-minute meal. If you love popcorn you will love these!

Submitted by Megan Olson

Published on June 8, 2018

Prep Time:

5 mins

Cook Time:

10 mins

Total Time:

15 mins

Servings:

2

Yield:

2 servings

Jump to Nutrition Facts

Ingredients

1 teaspoon extra-virgin olive oil
1 ½ cups dry lentils
½ teaspoon cayenne pepper
salt and ground black pepper to taste
¼ cup dried parsley

Directions

Heat oil in a skillet over medium heat. Pour in lentils; cook and stir constantly until plump and coated with oil, about 5 minutes. Stir in cayenne pepper, salt, and pepper until lentils are brown around the edges, 5 to 7 minutes. Mix in parsley; remove popped lentils from pan and serve.

Nutrition Facts (per serving)

30	Calories
3g	Fat
2g	Carbs
1g	Protein

Nutrition Facts
Servings Per Recipe 2
Calories 30
% Daily Value *
Total Fat 3g	3%
Saturated Fat 0g	2%
Sodium 90mg	4%
Total Carbohydrate 2g	1%
Dietary Fiber 1g	4%
Total Sugars 0g
Protein 1g	1%
Vitamin C 4mg	4%
Calcium 41mg	3%
Iron 3mg	15%
Potassium 114mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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